These apps simplify tracking by allowing users to input their daily workout and diets and then create metrics and graphs that allow the user to see their progress in real-time.
For fitness enthusiasts with smartphones, applications such as MyFitnessPalare just a click away. The convenience of tracking has been greatly increased with the use of today’s technology. There are numerous ways to track your fitness goals and progress, whether it be with technology or just the old school pen and paper. How Do I Track My Training & Workout Progress? Think of it as an assurance plan – if you see your progression, you will feel more motivated to continue working towards your fitness goals. Not necessarily, but I will tell you that once I began tracking my training I became more engaged, the questioning ceased, and my self-satisfaction increased.īy tracking your training and diet, you can ensure that you are getting the most out of your workout plan. If you’re like me, then you probably have a guesstimate to answer those questions. Have you ever found yourself trying to remember how much weight you used last week? Or perhaps what pace you ran those miles at? It could even be as simple as “Did I warm up and stretch after?”.
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